Red light therapy (RLT) has become one of the most talked-about skincare and wellness treatments. From improving skin tone to accelerating muscle recovery, RLT has a wide range of benefits. But does it actually work? And which devices are worth investing in? In this guide, we’ll break down the science behind red light therapy, its
Washing your face might not be the most exciting part of your routine, but it makes a huge difference. A good cleanser sets the stage for the rest of your skincare by clearing away dirt, oil, and makeup without drying you out. I’ve tested a bunch of facial cleansers to find the ones that really
Iron is an essential mineral that supports oxygen transportation, energy production, and immune function. Deficiency can lead to fatigue, pale skin, and increased susceptibility to infections. While a balanced diet rich in iron sources like red meat, lentils, and spinach can help, some individuals—such as menstruating women, pregnant individuals, and those with dietary restrictions—may require
Gua sha is an ancient Traditional Chinese Medicine (TCM) practice that has recently gained mainstream popularity for its skincare benefits. The technique involves using a smooth-edged tool to scrape the skin, improving circulation, reducing puffiness, and promoting lymphatic drainage. While traditionally used for healing, modern gua sha focuses on facial massage to sculpt and
