Vitamin D is essential for bone strength, immune function, and overall health. While sunlight is the best source, many of us don’t get enough—especially in the winter. That’s where supplements come in. I tested a variety of vitamin D supplements in different forms: capsules, gummies, liquids, sprays, and chewables. Whether you’re looking for a vegan
Iron is an essential mineral that supports oxygen transportation, energy production, and immune function. Deficiency can lead to fatigue, pale skin, and increased susceptibility to infections. While a balanced diet rich in iron sources like red meat, lentils, and spinach can help, some individuals—such as menstruating women, pregnant individuals, and those with dietary restrictions—may require
Women’s health is complex, and maintaining hormonal balance, energy levels, and overall well-being requires a multifaceted approach. Herbal supplements have been used for centuries to support various aspects of women’s health, from reproductive function to stress management. Today, modern science backs many of these traditional remedies, offering natural solutions for common health concerns. In this
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle contraction, nerve function, energy production, and heart health. However, with multiple forms of magnesium available, choosing the right one for your needs can be overwhelming. In this guide, I’ll break down the different types of magnesium, their benefits,
